BREAKFAST IS IMPORTANT

Breakfast is important for everyday. It’s because with breakfast you can be positive every thing what you do. With breakfast you can make your day with positive thing and it’s can help you easier your thing all day. Then, with breakfast you can get some energy since morning. With breakfast you can do heavy work. If you breakfast can increase energy for our body and can make you not hungry.

                Beside that, with breakfast can control your body weight. It’s can burning your calorie quickly in your body. Then with breakfast can prevention of heart disease, it’s can fiber field investigation of the matter can absorb cholesterol. Eating breakfast has many benefits. It’s can reduce obesity, high blood pressure, heart disease and diabetes. Beside that it can stay active every day and stay healthy.

                Furthermore, with breakfast can restores glucose levels, an carbohydrate that is needed for the brain to function. Students should eat breakfast because it’s can improve memory and focus in classroom. Children should breakfast because the brain needs energy to work  the best. With breakfast can provides many benefits nutrients, and boosts your fibre and calcium intake.

                People who skip the breakfast have lower energy levels, as well as less strength and endurance to engage in physical activity. If you don’t eat breakfast you may have worse moods during the day. Skipping the breakfast your brain can’t active your memory goodly. The most people skip their regularly skip breakfast are much more likely to become overweight and face risk for serious health problem for example diabetes and others.

                Lastly, we should breakfast for our body. If you all breakfast it’s can care our body always. With breakfast you can make your day happily and moving actively. I hope you all gets the breakfast every morning to stay healthy.