Incredible Egg 

Nursalsabila Zainol

Nurul Ain Farzana

We just forgot to share our daily routine by 2017 that we began to take an egg as breakfast. Why an eggs? yes! because eggs are very tasty. The reader must wonder why are an egg? At first yes, our reaction is the same as well as you guys, we are also so when the first try. And now, when eating, it feels so good to eat boiled eggs or half boiled eggs. Some people or typical Malaysia said why must the egg ?? "Diet eh?" not really. If you guys wanna know, there’s a lot of advantage eggs for breakfast. But why do some people look at the negative side when eggs are taken? This however does not mean they have a shallow understanding. Choice in our hands, because not everyone has the same opinion. Here we would like to share a little bit about it.

Taking advantages Eggs For Breakfast On Every Morning

Firstly, it Can Boost Immune System Body with take one egg during breakfast we were able to increase endurance and prevent us from hunger. High protein content, vitamins and nutrients, making it very suitable as egg breakfast menu us.

Second, it makes us more excited. The full content of omega 3 fatty acids, vitamin B and also Onida in eggs can provide encouragement to continue with our daily activities and all nutrients in an egg also can reduce fatigue in our body.

Third, it can prevent cancer. The study states that, in the egg there is a nutrient called choline and we need to know, choline is one of the nutrients that are very good to fight the growth of cancer cells, especially breast cancer. Some studies have also found that the yolk is very good to prevent and fight the growth of cancer cells in the body.

Fourth, it can helps brain development and memory. Choline is a nutrient found in eggs also stimulate brain development and brain function. It has also been linked to improve memory and recall and alertness.

Lastly, is supports weight control because eggs are perfect for people who want to keep the weight of the almond diet or exercise program. Start with an egg breakfast every morning because as we know it can suppress hunger. Scientists from Saint Louis University, said eating eggs in the morning will make you feel full and eat less  throughout the day.

Well, that's a benefit or advantage to take an egg for breakfast every morning. Interesting isn’t? Hehe. For the first try, you can also put a little pepper or thousand island. We've tried and we want to spread the good thing for the public. Furthermore, as a college student is encouraged to practice because in the meantime it can save money, lower cost, and those who want to diet so it is suitable for practice. Thank you.

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Purple Outfit

Nur Salsabila Zainol

Nurul Ain Farzana

Sorry guys new update! because a lot of the time constraints and obstacles that we face but difficult for ya! Thank God we can cross all barriers of it. So fast is the elapsed time. Before we forget, our roommate are six members, and the different classes. 

So... one per room with us, namely Amilia or fondly called Amy. To add insult, then Amy was ironing her clothes. We have no idea what's going on her mind and out of the blue, her voice broke the silence, saying to all of us...

"You guys do not we wear something different tomorrow?" 

and Adilah was like, 

"What's so different Amy?"

At first, everybody were only assume that Amy was like joke and we just ignore the words. Over time, Amy was getting serious. Furthermore, Adilah was showed her purple outfit and all agreed to wear a purple theme.

On the following day, until after lunch time, we also promised to meet at a certain place. Various kinds at the time, with the hungry, hot and quite tired while waiting amy missed a snap due to other matters.

After 30 minutes of waiting, we finally all met. We took selfie and taking pictures together. Feeling very happy at that moment and here the pictures down below

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How to Study for Finals

Amila Ismail

Final exams aren’t just any tests. They draw upon your knowledge from the entire semester, and you have to take a whole bunch of them at once. Depending on how your finals are weighted, your final exam grade could even mean the difference between an A and a C on your transcript! 

Follow our ultimate studying guide, and earn a top grade on your final exams.

1. Make a finals game plan.

If you plan out your study sessions (for ALL your exams), you’ll get a better handle on how much work you’re facing. Use the calendar on your phone to set alerts and reminders for yourself so you stick to your plan. 

2. Start early.

Start studying for finals a few weeks before the first exam, and figure out how much time to set aside each day for each subject. Be realistic about how long it will take to, say, memorize the dates for all the Civil War battles. You need to fit in brain breaks, too!

3. Study in this order: a) definitely b) probably c) might be on the final

Don’t just start from the beginning of your notes and try to cram everything in: Think about what you know for sure will be on each test and review that material first. Then move on to studying what will probably be on the test, then what might be covered. That way, if you run out of time, you know you at least have the basics nailed. Ask your teachers if they’ll share copies of previous finals so you can see what might be covered or how questions will be phrased.

4. Give yourself more time to study for your toughest classes.

If chemistry gave you trouble all semester, devote more time to that subject—even if it’s your last final. Look over your previous tests for the year, if you scored poorly on one unit in Spanish, chances are you didn’t absorb it all the first time. Take extra time now to review what you missed. By starting with the toughest stuff first, you have time to ask your teacher questions or get help from our tutors.

5. Form a study group.

There’s nothing like peer pressure to keep you motivated to study. Make a plan with friends to review the class material, compare notes, or work through tricky concepts. You'll benefit from the good study habits and notes of the other members in your study group. if you’re trying to solve a tough math problem, two heads are better than one.

6. Talk it out.

Not only is it more fun to study with your friends than studying by yourself, you’ll also learn more. By talking through the facts and formulas with a study partner, you’re thinking about the material more deeply, which means you’ll remember it better later.

7. Get creative with study aids.

Now that you know what key concepts from each subject you need to prioritize, find the best way to review and internalize what you predict will be on the final exam. Make flash cards to help you memorize dates and equations. Or come up with a mnemonic device—a system of memorizing facts using a phrase or acronym you’ll definitely remember. For example, using the name Roy G. Biv helps to remember the order of colors in a rainbow.

8. Study your notes.

Outline your class notes for daily review. Notes and flashcards are also great for last-minute review the morning of your exam.

9. Quiz yourself.

If you’re studying at home, have your mom or dad quiz you on the information you’ve already studied. Students tend to remember the information the've been quizzed on better than the information they simply review.

10. Make sleep a priority.

While it may be tempting to pull an all-nighter and cram everything in at the last minute, it’s a bad idea. You just add stress, and you won’t retain the information for very long by studying that way. You may even forget some of it by the time the test begins.

11. Take five.

Take breaks to improve your concentration when you return to studying: Veg out with an episode of your favorite TV show or play a couple rounds of Wii tennis.

12. Brain food is real.

Eat healthy and drink plenty of water to keep your brain firing on all cylinders.

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Chicken Chop with Black Pepper Sauce 

Nursalsabila Zainol

Nurul Ain Farzana

Chicken Chop with black pepper sauce !

Delicious grilled chicken covered in a rich, black pepper souce ! Chicken Chop is quickly becoming one of my new favourite foods. The chicken is delicious enough on its own. The two common sauces for Chicken Chop here in Malaysia are the tomato sauce to be making the black pepper sauce in this recipe recipe. Normally, it’s served with French fries on the side but you can use any your favourite side dishes.

One of the reasons I love Chicken Chop is because the meat is always so tender and flavorful. Most of the bone is removed from that entire section. There’s just a tiny bit of bone remaining at the end of the drumstick. It’s a very simple yet flavourful recipe : teaspoons of soy sauce, 2 teaspoons of brown sugar, 2 twaspoons of worcetershire sauce, and 1 tablespoon of ketchup. Combine these ingredients then rub the marinade into the chicken. Leave it to marinade in the fridge for at least 2 hours and up to overnight. The longer the better ! Grill or pan-fry the chicken over medium high heat for a couple of minutes per side until fully cooked.

Next, we’ll prepare the sauce. It so delicious with spicy black peper sauce.in a small bowl, combine 1 teaspoon of soy sauce, 1 teaspoon of Worcestershire sauce, 1 teaspoon of brown sugar, 1/2teaspoon of ground black pepper, ¼ teaspoon of salt, 1 teaspoon of cornstarch and 3 tablespoons of water. Stir well until all the clumps of cornstrach break up.

Melt 1 teaspoon of butter in a pan over medium low heat, then add 2 teaspoon of olive oil to  keep the butter from burning too quickly. Add half a small onion and 2 cloves of minced garlic. Saute until the onions are soft and translucent, then add your black pepper sauce mixture.

Turn up the heat for just a minute until the sauce starts to simmer and thicken. Pour the sauce over the chicken then serve with your favourite side dishes. That’s it! Easy right ?

Enjoy !!

Igredients

v  Chicken marinade

v  4 pieces of of chicken chop or boneless chicken thigh

v  2 teaspoons soy sauce

v  2 teaspoons Worcestershire sauce

v  2 teaspoons brown sugar

v  Black pepper sauce

v  1 tablespoon olive oil

v  ½  small onion, chopped

v  2 cloves garlic, minced

v  1 teaspoon soy sauce

v  1 teaspoon worcesrershire sauce

v  ½ teaspoon ground black pepper

v  ¼ teaspoon of salt

v  1 teaspoon cornstarch mixed with 3 tablespoons water

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Jemput Kentang

Amila Ismail

Holiday weekend for the most bored of us

Want to know why?

because not much work anymore😌

Wake up in the morning we start to eat. The compulsory routine for us. Each meal even if all do not shower again, BUT? we rub our teeth okay, can you eat without brushing your teeth? I think it's disgusting😑. I am just kidding.No hard feeling okay?😘

Actually, I just wanted our story interesting activities this week
We want to know why?
Should cook together, today we decided to cook. Sal and Adila went to Tesco to buy materials to make jemput kentang.

Before that I want to write recipes jemput kentang.

Ingredients

1) Two seed potatoes [Dice]

2) 400gm plain flour

3) 1/2 onion 1 medium [medium-grained pulverized using a mill]

4) Anchovies grasp [net washed and finely pulverized using a simple mill]

6) Air adequately the flour

7) 1/2 teaspoon baking powder

8) Salt and seasoning powder to taste

9) Adequate cooking oil for frying

how to prepare

1) Mix 

2) Put the minced onion, minced anchovies and potato cubes, stir roundtrip shuttle with warm water make sure the water not much, stir until the mixture that we can pick up with your fingers.

3) Fry in hot oil until crisp

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7 Easy Step To Cook Murtabak Maggi

Amila Ismail

Good evening,

Yesterday we could not sleep because of stomach lilting want filled. Really spoiled stomach itself. And in a short time what we want to find food stuffed. Do not worry, remember what we always tell the reader, all food is calorie-free. Our meal took the decision to time murtabak maggi-style single-saving and inexpensive.

The first thing is to make "Murtabak Maggi"

+ Maggi or whatever brand of instant noodles

+ Onion 2 cloves (minced) + 2 whole eggs
+ Red Pepper (cut thin) + Salt & Sugar

Boiled maggi in rice cooker to be easy to be cooked later.

When we want to wait maggi soft, in the meantime we can maggi seasoning mix and egg together ingredients such as onions, red pepper, sugar and salt to combine.

Instant real time to make this maggi murtabak. Beat the eggs with other ingredients, we drained prior maggi maggi and mix all together with beaten eggs. 

When you are focused maggi and mix the ingredients (maggi cut short, if you want), may heat the oil. Just in case, let the oil in small quantities. Later clogged arteries with cholesterol do not blame us.

When the oil is hot, what's more??? We continue cooking maggi already compatible with earlier material. Why do we love maggi short cut is to to please the process of frying and can also increase the number of pieces of murtabak it later. One package maggi may produce 2 or 3 pieces murtabak habits - also depends on the size.

That's it, you're ready murtabak maggi. It's easy is not it? Make this as easy as cooking makes you feel have achieved a great success. Can eat with sauce or even just eat deliciously. The only partnership of our times is the segment's Eat edition of Do It Yourself.

9 Healthy Diet Tips for Students 

Amila Ismail 😗

 Students who are busy with lessons but want tips for maintaining a healthy weight, diet and fitness? Follow 10 simple tips.

STEP 1

Do not skip breakfast! Based on his own observations and experience, most students always leave breakfast whether intentionally or not. I understand there may be a delayed going to class, because it has no time to have breakfast. The study found that the practice of leaving the breakfast will affect the concentration of students in the classroom. So, what's the word after you train yourself to wake up earlier than usual or try not to sleep after dawn prayers. You will have enough time to have breakfast before going to class.

STEP 2

Snacks? Fast food and student status can not really want to be separated! Perhaps you feel bored want to eat the same food every day, so that the last option is FAST FOOD! Never mind if maggi to, KFC, PIZZA HUT and all sorts of other types of fast food available. Therefore, if you really want to eat fast food, make choices wisely. For example, you have a choice of whether you want to select a pizza without cheese, or small size burger, or boiled potatoes, or potato wedges without cheese! We must learn not only wise, be smart food choices also!

STEP 3

Try eating high calcium foods high calcium! Between suppliers of calcium that milk is extremely high. If you're the type who does not like to drink milk, you can try to eat other foods such as low-fat yogurt, low-fat cheese, vegetables. Pssst, who do not like to drink milk that, what did you try to drink flavored milk. For example, chocolate. You'll definitely less nausea.

STEP 4

Lose weight if you need to lose weight, do not crash diet pulak. The best way to lose weight is when you feel good and happy to do so. Do not feel forced. Keep going, and the practice of eating a balanced diet.

STEP 5

Reduce your intake of sugar. To the uninitiated, sugar also contributes calories in your diet. Sugar is the main cause of tooth decay. Therefore, to reduce the intake of sugar, and replace sugar with natural foods such as fruits and vegetables.

STEP 6

Drink plenty of water. Usually students easy to feel sleepy in class. This is probably because you stay up all night to study. Why do not you take a bottle of water while you go to class. Your body needs at least 8 glasses of water a day. And if you work hard, you need water more than that. Water is the only drink that has 0 calories. So, never miss the fat got if you drink plenty of water too! 

STEP 7

Disciplined! You have to train yourself to be disciplined while eating. Do not eat while watching television or eating while lying in bed. This will cause you not aware of the quantity of food that you've taken.

                                                                          STEP 8

Mayonnaise more, please? What? Some of you think that eating vegetables such as salad with fruit can reduce the intake of calories in the diet. And most of you will eat salad and fruit with assorted dressings such as mayonnaise and thousand island as savory enhancer. Yummy yummy indeed. But if you take too much mayonnaise and thousand island or cheese, you actually have to take calories which may be the same or more than if you eat a burger or fries!

                                                                         STEP 9

Snack time! As a student, you must always stay up late because he wants to study, prepare assignments, projects and so on, right? And often, you will feel hungry in the middle of the night. If you do not feel hungry, you must feel like munching something to get rid of the sleepy and tired right? So, to avoid the food that you eat less as good as candy, burgers, or maggi, what did you store snacks that are better for eating. For example, whole grains, legumes, fruits, fresh and dried, or wholegrain biscuits!

Remember! Food is not just to please the stomach and throat, but it is one of the requirements for life. However, food can also be harmful to some people. Therefore, you must know how to choose what you want fed into your mouth.

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Malaysia Malay Traditional dance

Amila Ismail

Experience our traditional dance ranging from primary school. In the field of early childhood education, we have performed a traditional dance in front of our class students. Through this dance we can relieve our nervous dealing with people. We were given a week to practice dancing.

Within a week we not take time to practice dancing. This is because the Chinese New Year holiday is coming for 4 days. We download video and sending in group whatsapp. We just practicing dance in our homes. BUT ???! If we go home, there will be no dancing. That's gonna take some time with our family. We went back to college on Sunday. We have to dance on the comfortable. On Monday we worked very hard to practice. Finally we present our dance with happiness.

                                  

                                                                                      

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